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Setbacks are a part of life, and I’ve had my fair share. One “memorable moment” (🤪) was during a coaching course I was teaching when I unexpectedly got hit with a concussion. It was a tough time, and I couldn’t think clearly
Anchor Thoughts: A Better Alternative to Affirmations Instead of relying on unrealistic affirmations, try using anchor thoughts. These are laddering statements that anchor you to the truth of what you want to believe, without straying too far from w
I hate affirmations. There, I said it. I believe they can be damaging and are often promoted by those who don’t fully understand how the brain works. Before you dismiss this idea, let me explain why over this week of posts! The Pitfalls of Unre
Courage Before Confidence: The Key to Setting Boundaries When it comes to establishing boundaries, courage often precedes confidence. Listen, I get it. It’s not always easy to stand up for ourselves, but taking that first step is crucial. Wh